Approach to Care

Therapeutic Approaches

Integrative approach using a psychodynamic, collaborative

  • Collaborative

    • I create a supportive and non-judgmental environment that encourages you to take the lead on the issues you would like to discuss and goals outlined to develop your treatment plan.

  • Insight and awareness

    • Uncover the connections between past experiences, present behaviors, and emotional challenge

  • Challenging and create new coping mechanisms

  • Relapse management

    • To prevent shame spirals from slips, we focus on management of setbacks.

Therapeutic Approaches

  • Collaborative

  • Psychodynamic

  • Interpersonal

  • Dialectical Behaviour Therapy (DBT)

  • Acceptance and Commitment

  • Cognitive Behavioural Therapy

  • Narrative Therapy

  • Emotionally Focused Therapy (EFT)

  • Relational Cultural Therapy

“We are born in relationship, we are wounded in relationship, and we can be healed in relationship. ”

— Harville Hendrix