At The Found Self, I believe that therapy is a journey of finding your way back to who you are. After years of prioritizing others it is easy to lose sight of the person beneath the expectations.

My philosophy is built on the transition from "living for others" to "living as yourself." I provide a dedicated space to help you step off the back burner and begin the vital work of identifying your own needs, honoring your wants, and establishing firm boundaries.

Our philosophy is simple: You deserve to be a priority in your own life. We provide a supportive space to help you move from feeling overwhelmed and overlooked to feeling grounded and clear. Together, we’ll work on:

• Understanding your needs: Learning what truly matters to you.

• Setting healthy limits: Saying "no" to others so you can say "yes" to yourself.

• Building self-kindness: Letting go of the pressure to be perfect.

You don’t have to navigate this path alone. I am here to support you as you rediscover your interests, your boundaries, and—most importantly—your self.